https://www2.niemanns.com/Recipes/Detail/4885/Cereal_Yogurt_Parfait
Yield: 1 serving
Preparation Time: 5 min
Yield: 1 serving
Approximate Nutrient Content per serving:
Calories: | 248 | |
Calories From Fat: | 18 | |
Total Fat: | 2g | |
Cholesterol: | 8mg | |
Sodium: | 223mg | |
Total Carbohydrates: | 52g | |
Dietary Fiber: | 4g | |
Protein: | 9g |
1% Vitamin A, 124% Vitamin C, 20% Calcium, 15% Iron
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Spoon half of the yogurt into a clear 10- oz. glass. Top with half of the kiwi and half of the cereal. Repeat layers.
Please note that some ingredients and brands may not be available in every store.
https://www2.niemanns.com/Recipes/Detail/4885/Cereal_Yogurt_Parfait